From a persistent mild ache to sudden sharp pain, lower back pain comes in all shapes and sizes. One thing is common with all kinds of back pain, they are extremely uncomfortable. It is normal to experience back pain due to an inappropriate posture, strain, sprain, muscle pull, and other minor reasons. However, what you must avoid in all possible ways is an injury to your spine as it can lead to serious medical impairment that can only be treated with surgical procedures. In the following paragraphs, you will learn what measures you can take to prevent lower back pain.
Posture is the way you hold your body. It can be classified as Dynamic and Static Posture where the former refers to the way you move, and the latter refers to how you hold your body while sleeping, sitting, and standing. Carrying a poor posture is one of the main causes of lower back pain. However, with a little adjustment to your physical behavior, you can develop the habit of maintaining good posture.
Working on your core and back is a good way to prevent back injuries from happening. People who have a weak core put extra pressure on their back resulting in damage to the spine. Following are some effective exercises to strengthen your back and core;
You are most vulnerable to developing a back injury while lifting heavyweights in the gym. Maintaining good form during weight lifting is crucial to avoid any unpleasant situation. Getting a professional trainer to watch you while you work out can help minimize the chances of injury to your back.
Obesity can be a proximate cause of many medical conditions of which back pain is one. Extra weight makes it difficult for a person to maintain a good dynamic or static posture. People who are overweight strain their lower back by pulling the pelvis forward resulting in back pain. In addition to this, obese people are more likely to get a herniated disc and a pinched nerve as their spine takes the pressure to compensate for the extra weight.
Maintaining a healthy weight requires both workout and diet control. Young people can be a little careless with their diet in terms of fat intake as they can work out more. However, for older people, getting a balanced diet is crucial as it gets harder to shed weight with age. Following are some ways you can maintain a healthy weight;
There are some other habits that you can incorporate into your lifestyle to safeguard your spine health.
Just a momentary pain in the back might be due to a muscle pull or strain and it is most likely to go away in a couple of days. However, if it is accompanied by symptoms like numbness in the legs, and fingers, loss of bladder and bowel control, high fever, and radiating pain, you need to take it seriously and seek medical help.
Pain in the back doesn’t always indicate a spinal injury. A spine specialist is consulted when you have persistent pain or feel that you have damaged your spine. You can read this detailed article on 5 Signs You need to see a Spine Specialist for more details.
Back pain is normally associated with aging but nowadays the number of young people with back problems is also increasing. Developing lower back pain at a young age has a lot to do with lifestyle habits that include walking, sleeping, eating, sitting, and more. We have explained the most common causes of back pain at a young age in one of our articles that you can read on the website.
Back pain that is an indication of damage to the spine is treated with different surgical treatments depending upon the severity and type of injury.
Meet Dr. Moksha Ranasinghe at Southern California Brain & Spine Surgery for your back pain. She provides top-quality healthcare services to patients suffering from Brain and Spine diseases. You can schedule an appointment with her by filling out the contact form or calling (213) 369-4583.